• April 2 2019 - 184lbs

    2019 Starts In April Right?

    Well, it’s been a while…again, but I’m back at it…again! The truth is, last year was a long year, and I needed some downtime.

  • Fried Eggs with Montreal  Smoked Meat and Marble Cheddar on Microwave Keto Bread

    Weekly Update – Keto Week Five

    I’m through week 5 of the keto life and strength training is turning out to be the real difference.

  • Oct 30 2018 and Nov 27 2018

    Weekly Update – Keto After One Month

    I’m through my first month of keto, so I’ve taken a short break, and am looking forward to the next month!

  • Oshawa Tequila Expo

    Weekly Update – Keto Week 3 Report

    I’m three weeks in to this Keto Diet lifestyle, and it’s finally starting to pay off.

  • I miss bagels

    Weekly Update – Keto Week 3

    So here I am at the start of week three of this attempt at keto health and wellness.


  • Salmon And Asparagus

    BBQ Salmon And Asparagus

    I’ll start by saying that I very rarely choose salmon. It’s just never been one of those go-to foods for me, and I don’t even know why because whenever...

  • Broccoli and Spinach with Walnuts and Dried Cranberries

    Broccoli and Spinach with Walnuts and Dried Cranberries

    Broccoli and Spinach with some sweet and spicey? Heck ya!

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    BBQ Garlic Parmesan Brussel Sprouts

    Lets see if I can find a way to make brussel sprouts decent.

  • Shawarma Salad

    Makeshift Shawarma Salad

    If you love shawarma but can't spare the carbs, you may just love this shawarma salad.

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    Poppy Seed Salad Dressing

    Poppy seed salad dressing is the perfect choice to start the summer salad season