Author archive for Mike Bennett

Well, it’s been a while…again, but I’m back at it…again! The truth is, last year was a long year,…

I’ll start by saying that I very rarely choose salmon. It’s just never been one of those go-to foods...

I’m through week 5 of the keto life and strength training is turning out to be the real difference.

I’m through my first month of keto, so I’ve taken a short break, and am looking forward to the...

I’m three weeks in to this Keto Diet lifestyle, and it’s finally starting to pay off.

So here I am at the start of week three of this attempt at keto health and wellness.

It's the end of day two of being back on the ketogenic diet and the intermittent fasting was brutal.

I'm back to give the ketogenic diet another try, this time with a side of Intermittent Fasting. Why not...

Broccoli and Spinach with some sweet and spicey? Heck ya!

Lets see if I can find a way to make brussel sprouts decent.