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2019 Starts In April Right?
Well, it’s been a while…again, but I’m back at it…again! The truth is, last year was a long year,…
April 2, 20191 -
Weekly Update – Keto Week Five
I’m through week 5 of the keto life and strength training is turning out to be the real difference.
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Weekly Update – Keto After One Month
I’m through my first month of keto, so I’ve taken a short break, and am looking forward to the...
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Weekly Update – Keto Week 3 Report
I’m three weeks in to this Keto Diet lifestyle, and it’s finally starting to pay off.
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Weekly Update – Keto Week 3
So here I am at the start of week three of this attempt at keto health and wellness.
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Intermittent Fasting Is Not Fun
It's the end of day two of being back on the ketogenic diet and the intermittent fasting was brutal.
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Back to ketogenic life
I'm back to give the ketogenic diet another try, this time with a side of Intermittent Fasting. Why not...
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Ok Fine, I’ll Do It.
It's been a while, but I'm back, and I hope to stick around this time.